weather – Nolgoy

Where the sun no longer provides enough vitamin D until next spring

October 16, 2023 by Maribel

Article File: Sunshine (Photo by Andreas Rentz/Getty Images) Many Americans living north of 37 degrees north latitude will soon need to find an alternative source of vitamin D, a vital nutrient. Vitamin D helps the body build and maintain strong bones, in addition to supporting immune health, muscle function, and brain cell activity. Mayo Clinic. …

The first signs of poor winter weather can trigger seasonal depression and seasonal affective disorder.

October 15, 2023 by Maribel

Colder weather, less daylight, and seasonal changes can affect your overall mood, leading to depression or seasonal affective disorder, also known as SAD, which affects about 11 million people each year in the United States. United. Seasonal affective disorder can begin with the first signs of fall or winter, including cooler temperatures and less daylight …