A new study found that reducing sodium in the diet to 4,000 milligrams per day significantly reduced blood pressure after one week. This was the case for 70% of adults aged 50 to 75. The findings were presented at the 2023 American Heart Association Scientific Sessions in Philadelphia, Pennsylvania on November 11, 2023. Deepak K. …
According to recent research, eating more than one serving of red meat per week may significantly increase the risk of developing type 2 diabetes. Alternatives include chicken and seafood, in addition to plant-based proteins such as soy, nuts, eggs, and low-fat or fat-free dairy. Getty Images Eating more than one serving of red meat per …
Given its name, “the longest stretch in the world” certainly has a lot to do. To see if it deserves this nickname, I decided to test its body-enhancing benefits. My average week of movement contains a mix of high-intensity resistance exercises, weight lifting, calisthenics, and some mobility work. I decided I would incorporate the world’s …
And now an important message about National Park Services Fat Bear Week, which began Wednesday and ends October 10, from a concerned bear: Hello humans, my name is Titus and I am the official spokesperson for a national coalition of bears who have dedicated themselves to what we consider a healthier, more active lifestyle. While …