As winter approaches, it is important to eat foods that boost immunity. Here are some of the best sugar-free chyawanprash to boost immunity in winter. As the wind of winter knocks at our doors, so does the season of colds, flu and coughs. It becomes essential to boost one’s immunity to ward off or at …
As the night approaches, it is common to feel your spirits drop. Daylight decreases from its June maximum of 5pm to just seven and a half hours in December. No wonder everyone is a little grumpy. We may experience an increase in sleepiness or daytime drowsiness, loss of interest, difficulty thinking clearly, social withdrawal, irritability, …
PORTLAND, Maine Editor’s note: The attached video was published in May 2023. Aside from snow drifts and patches of ice, many Mainers dread winter because the days are shorter and sunlight is harder to come by. As a result, nearly 10 million Americans will experience seasonal affective disorder (SAD) this year, but there are preventative …
Colder weather, less daylight, and seasonal changes can affect your overall mood, leading to depression or seasonal affective disorder, also known as SAD, which affects about 11 million people each year in the United States. United. Seasonal affective disorder can begin with the first signs of fall or winter, including cooler temperatures and less daylight …