Discover the benefits of the half moon pose or Ardha Chandrasana. It is a challenging yoga asana but can help your body stretch well. Yoga is great for our physical and mental health. There are some asanas that are simple and there are those that require some effort. Ardha Chandrasana or half moon pose is …
Yoga experts insist that healing trauma through yoga is a powerful practice, as with its emphasis on mindfulness and gentle physical activity, the ancient practice emerges as a valuable tool. Whether it is a natural disaster, conflict or personal tragedy, the consequences may linger in the mind and body, but Yoga intervenes as a holistic …
Check out the best yoga mats online in India to support steady yoga sessions. Choosing the right one can make your practice more comfortable. The therapeutic benefits of yoga are well known around the world. But did you know that practicing yoga on an unsuitable surface can have unfavorable effects such as poor posture, intense …
PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. …